Create the perfect bedtime routine for your baby. Build custom sleep routines with age-appropriate activities, optimal timing, and proven strategies for peaceful bedtime success.
Perfect bedtime schedules for every age
Activities tailored to your baby's stage
Clear routine timeline and instructions
Soothing activities for calm bedtime
Save and print your custom routine
Create a personalized bedtime routine that works for your baby's age, temperament, and your family's schedule. Follow the simple steps to build the perfect routine.
Building your personalized bedtime routine...
Learn why consistent bedtime routines are essential for your baby's development and how to create lasting sleep success.
Consistent bedtime routines support healthy brain development by establishing predictable sleep-wake cycles that optimize memory consolidation and learning.
Different ages require different approaches to bedtime routines. Our builder adapts activities to match your baby's developmental stage and capabilities.
Bedtime routines create precious bonding moments that help your baby feel secure and loved, making the transition to sleep easier and more peaceful.
Well-designed bedtime routines signal to your baby's body that it's time to wind down, leading to faster sleep onset and better sleep quality throughout the night.
Consistent routines benefit the entire family by creating predictable evenings, reducing bedtime battles, and ensuring everyone gets better rest.
Starting healthy bedtime routines early creates lasting positive sleep habits that benefit your child well into their school years and beyond.