Bedtime Routine Builder for Babies and Toddlers

🔧 Tell Us About Your Child

👶 Child's Name

📅 Current Age

🕐 Desired Bedtime

😴 Current Sleep Challenges

Your Personalized Bedtime Routine

💡 Bedtime Routine Success Tips

🕒 Timing: Start the routine at the same time every night, even on weekends

🔄 Consistency: Follow the same sequence of activities every night

⏰ Duration: Keep the routine between 20-45 minutes for optimal effectiveness

📱 Environment: Dim lights and reduce stimulation as bedtime approaches

🎯 Flexibility: Adjust timing and activities based on your child's response

👥 Involvement: Let older children help choose some routine activities

🌙 Bedtime Routine Builder