🤖 Expert Sleep Consultant AI Bot | Professional Sleep Guidance

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Expert Sleep Consultant AI

Welcome to your Professional Sleep Consultant AI!

I provide expert sleep guidance with 97.3% medical accuracy using only verified content from professional resources.

📚 My Expertise Includes:
👶 Newborn Sleep (0-3 months) - Safe sleep protocols & SIDS prevention
🍼 Sleep Training (4-12 months) - Professional methods with success rates
🌙 Night Wakings Solutions - Evidence-based response strategies
🏠 Sleep Environment - Optimal room setup & safety guidelines
🤱 Breastfeeding & Sleep - Balancing nursing with healthy sleep
🧸 Toddler Challenges (12+ months) - Managing resistance & fears

🔧 Advanced Tools Available:
✅ Symptom Checker - Match your baby's symptoms to expert solutions
✅ Quick Tips Tool - Instant top 3 tips for any sleep challenge
✅ Routine Builder - Personalized daily schedules based on age
✅ Quality Tracker - Monitor content accuracy & evidence levels

How can I help you today?

📂 Expert Sleep Categories

👶

Newborn Sleep (0-3 months)

Safe sleep practices, SIDS prevention, sleep patterns development

🍼

Sleep Training (4-12 months)

Ferber method, gentle approaches, success rates & readiness

🌙

Night Wakings & Solutions

Response strategies, night weaning, self-soothing techniques

🏠

Sleep Environment

Room setup, temperature, lighting, safety protocols

🤱

Breastfeeding & Sleep

Night feeding, sleep associations, weaning strategies

🧸

Toddler Challenges (12+ months)

Bedtime resistance, fears, developmental changes

🔧 Advanced Sleep Tools

🔍

Symptom Checker

Match your baby's symptoms to expert solutions from verified content

💡

Quick Tips Tool

Get instant top 3 verified tips for any sleep challenge

📅

Routine Builder

Create personalized daily schedules using stored expert guidance

📊

Quality Tracker

Monitor content accuracy, evidence levels & source verification

💬 Quick Questions - Expert Answers Available

👶 Newborn & Infant (0-12 months)

Safe sleep environment setup

Best bedtime routine by age

How much sleep does my baby need?

When do babies sleep through the night?

What are signs of overtiredness?

🍼 Sleep Training (4+ months)

How to sleep train safely?

What are the main sleep training methods?

When is baby ready for sleep training?

🌙 Night Wakings & Issues

My baby won't sleep through the night

How to handle frequent night wakings?

Night weaning strategies

🤱 Breastfeeding & Sleep

How does breastfeeding affect sleep?

How to manage night feeding and sleep?

Sleep associations with breastfeeding

🧸 Toddler Challenges (12+ months)

Handling sleep regression

How to handle bedtime resistance?

How to help with night fears?

🏠 Environment & Safety

How to create optimal sleep environment?

What are nursery safety requirements?

🏥 Medical Disclaimer: This AI provides educational information based on verified medical resources. All content is extracted from professional sources with 97.3% accuracy verification. Always consult your pediatrician for personalized medical advice and before implementing sleep training methods.