📝 Child Information
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Fill in your child's information and click "Calculate Sleep Analysis" to get comprehensive recommendations.
Sleep Analysis Results
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⏰ Recommended Sleep Schedule
📈 Sleep Pattern Analysis
💡 Personalized Recommendations
📊 Sleep Improvement Tracking
💡 Sleep Optimization Tips
⏰ Consistency: Maintain the same sleep schedule every day, including weekends
🌅 Natural Light: Expose your child to bright light in the morning to regulate circadian rhythm
🍽️ Timing: Avoid large meals 2-3 hours before bedtime
🏃 Activity: Ensure adequate physical activity during the day for better night sleep
🌡️ Temperature: Keep the room cool (65-68°F) for optimal sleep quality
📱 Screen Time: Limit screens 1-2 hours before bedtime to improve sleep onset